“When we see the sun and moon, the sky and the stars, the mountains and the rivers, seas and forests, fields and valleys, birds and animals, and all the wonders of nature, let us remember that we have come with them all from the infinite universe. Let us be thankful for our environment on earth and live in harmony with all that surrounds us. The most important thing you can teach anyone is to think for yourself when making a decision about diet and lifestyle.”

Michio Kushi